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health

health
Is Non-Alcoholic Craft Beer any Good for Mountain Bikers?
health
The Morning After: 3 Tips for Mountain Biking With a Hangover
health
Mountain Biking with Asthma: How One Elite Athlete Controls it
health
When is it Too Smoky to Mountain Bike?
podcast
Mountain Bike Training in the Time of Covid [Podcast #269]
training
We Talk Plant-Based Diets for Mountain Bikers With Keri Hatley of Shred Science Nutrition [Interview]
podcast
How Tracking Macro-Nutrition Can Help Mountain Bikers Unlock Their Full Potential [Podcast #237]
Mountain bikes
Electric Mountain Bike Trail Access and Adoption [Podcast #236]
opinion
Fitness Trackers Have the Potential to Make us Crazy
news
Study Suggests eMTBs Offer Nearly Same Workout as Non-motorized MTBs, Attitudes Towards eMTBs Change After Riding
training
6 Apps to Help you Gain Strength, Focus, and Time on the Bike, all While Stuck in the Office
podcast
Mountain Biking and Nutrition, with Jenny Corso [Podcast #221]

Mental Health Benefits to Mountain Biking [Podcast #214]

Mountain bikers are using the sport to deal with depression, PTSD, learning disabilities, anxiety, seasonal affective disorder, and lack of confidence in inspiring ways, and we look at how this might work.

Mountain Bike Strength and Mobility Training with Bike James [Podcast #212]

In this episode, we ask James Wilson of bikejames.com for mountain bike training tips, and talk about why flat pedals are better than clipless for many riders.

Mark Weir Talks Will vs. Skill, Climbing 1M Feet in a Year, and His Almost Heart Attack [Podcast #211]

Mark Weir is a legend in the mountain bike world, having won the Downieville Downhill eight times and making his mark at WTB as a demanding product tester over two decades. We talk with Mark about enduro racing, climbing a million vertical feet in a year, his near heart attack, trail advocacy, and electric bikes.

World's Largest Medical Study of Mountain Biker Health and Injury Commissioned by The Enduro World Series

Over the past three years, researchers from Napier University have been conducting a massive research project with Enduro World Series participants to collect information about where, when, and how mountain biking injuries occur.

Three Deep Breaths: How to Connect With the Forest That Surrounds Our Beloved Trails

Spending a few quiet minutes alongside the trail might improve your ride, your understanding and love for nature, and possibly even your home and work life too.

Mountain Biking as Therapy: Scottish Researchers Integrate Trails into Mental Health Treatment Plans

Mountain biking can provide the challenges necessary to learn vital life skills, all while learning to love the forest.

CBD and Mountain Biking: Will It Help My Training?

Can CBD help with mountain bike training? We consider the current evidence.

Mountain Biking as Therapy at The Sacred Cycle Nonprofit in Carbondale, Colorado

Colorado-based non-profit Sacred Cycle is working with survivors of sexual trauma, and part of their therapy methods include taking clients mountain biking.

Three Deep Breaths: Dear Ego, Please Be Quiet So I Can Enjoy This Ride // How to Achieve Flow

It's easy to let negative externalities ruin mountain biking's moments. Here are a few tips and philosophies to focus on the now.

How Five Riders Lost Weight Through Mountain Biking

We talk to five riders and hear their challenges, successes, and how they all lost weight and gained health by riding mountain bikes.
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